Saturday, January 07, 2012
The Bigger Picture
Another fab site on meditation has been set up by Andy Puddicombe called Get Some Headspace. Andy is an ex-Buddhist monk so he really knows how it's done. He sets out to demystify meditation and the assumption that there is always a religious connotation to it. There are helpful hints and a 45 day course of which the first ten days are free. Basically you get a guided meditation a day, complete with hints to help you overcome any obstacles, including 'monkey mind'!
The Great Bell Chant (The End of Suffering) from R Smittenaar on Vimeo.