Showing posts with label Healthy. Show all posts
Showing posts with label Healthy. Show all posts

Wednesday, June 07, 2017

Living with Alzheimers


This post has been rolling around in my head for quite some time; It seems odd on the one hand to post it in amongst entries on makeup and other light-hearted subjects, however, it seems equally odd that I haven't posted about some of the important and life-changing events that go on in my life behind the scenes.  It's hard to write about the things that are so personal - it makes you vulnerable:

Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light.”
Brené Brown


So I guess, I'm hoping that this blog post, will in some small way, try to shed a little light for me, for others, on the darkness that can come with a diagnosis of Alzheimers. 
The last few years have been extremely difficult.  There, it’s said and out there now.   Three years ago, in the space of several months, my sister was diagnosed with breast cancer and my mum with alzheimers and in the wake of these events my dad had a breakdown which ended in two 7 month hospital stays.  It hasn’t been easy for any of us.  Alzheimers sort of crept up on my family…for several years before mum’s diagnosis we noticed things that weren’t right.  Yes, she forgot things, but it was more than that; she found it hard to manage her spacial awareness, her night vision was totally skewed, she had mood swings and huge anger surges that couldn’t be explained away.  As a family we worked extremely hard to get professionals to take our concerns seriously – numerous ‘off the record’ conversations with her Dr and over and over we were told she was ‘fine’.  We were given all sorts of excuses – she was depressed, she was too busy so wasn’t concentrating and therefore wasn’t making and storing memories correctly; it was her diabetes .. and so on. 

This scenario continued for over five years.  It was only when we became so distressed about her declining working memory that they agreed to test her.  I remember the call that literally changed our family dynamic forever.  I was sitting at the kitchen table and I wasn’t even particularly worried, convinced that yet again, we would be told that it was something else or fobbed off with another excuse.  First of all Dad came on and all he said was that mum wanted to talk to me.  Mum was straightforward and direct ‘I’ve got Alzheimers Sair.  Now I know why everything is falling through the holes in my brain’.  We cried - a lot; we tried to reassure each other as a family, but the reality is, with this disease there is no ‘getting better’. Ever.  Just a decline and a loss of the person you know, a loss of their own sense of identity and a loss of their roles in their own and others’ lives.  My mum faced her diagnosis head on.  Initially she refused to let it dominate her world and her favourite phrase was ‘use it or lose it’.  She managed to live on her own with some support when Dad had his first hospital stay – but it wasn’t ideal and we worried daily about whether she was ok – was she lonely? Was she scared when she woke in the night and momentarily didn’t know where she was?  We blundered through the next few months, making adjustments, both practical and emotional.  Alarms on the doors that went off if she tried to leave the house after 9pm (difficult when she’s a smoker and likes a last cigarette before bed!); meals that were delivered and put in the freezer as she gradually lost the ability to remember the sequence to make even the most simple of things; neighbours and wider family kept an eye on her and we split our time between being with her and visiting my dad in hospital.  Living in London meant that I spent many weekends on the East Coast train line winging my way between London and the North East.  When Dad came home things went back to a sort of ‘normal’ and desperate to believe that things would be on an even keel for now, we tried to go back to our daily lives.  But Alzheimers is sneaky like that.  It lulls you into a false sense of security, as you register, that things have stayed the same; that there doesn’t seem to have been a deterioration for months, that the latest memory test score was better than the previous one.. and then… bam it’s back with a vengeance, laughing up at you with the innocent phrase ‘who are you? Do I know you?’  or ‘There’s been a gentleman here all afternoon talking to me, he’s very nice but I don’t know who he is’.  It was her husband of 53 years.  This disease is savage and relentless in its pursuit of obliteration of all that makes us human.  So, how, when faced with such devastation of the human personality, how do we even begin to find a path through the pain and start to find the positives?
The one person throughout it all who has managed to do this?  My mum.  She has refused to let it dominate her every conversation; she's learned to laugh about the memory lapses and the 'made up ' words as she now struggles to remember the real words for objects and situations.  She yearns to be back in her home, pottering in her kitchen, having a wander in the garden and free to leave the house whenever she pleases.  More recently, this yearning has transposed into frustration and sometimes anger that is heart breaking to witness. Heart breaking. We want to make it better.  We can't.  But still she struggles on - trying to live her life in the best way that she can.

Are there any upsides?  I struggle to find them, I really do; but pushed to do so, I'd say that it's made us all, family and friends, so aware that life can change on the flip of a coin.  It's made us love and appreciate each other and overlook the small niggles.  The thing that I love the most?  My mum may need the attention you give to a small child, but she now revels in experiences like a small child.  Watching her eat an ice-cream, or walk in the garden, greet her grandchildren or feel the sun on her face.  It's sheer joy.  She may have become a child, but the childlike abandon for pleasure has come with it and we could all do with learning from that.  She is a living, walking example of 'living in the moment' - it's all she has.  She can't remember the past (not even seconds before) and the future is uncertain, so the present moment has to be revelled in, savoured and rolled around like a truffle on the tongue.

So, how is it now?  She struggles to walk as her vision is drastically impaired (the neurons aren't transmitting the right messages anymore), she often can't find the right words to describe things, she 'sun-downs' (severe confusion in the evenings) every night and is often extremely distressed when she wakes in the mornings.  Dad is there throughout.  He's not well himself, with a diagnosis of Parkinsons with Lewy Body Dementia, but nothing, nothing will move him from her side; not her anger nor her confusion.  As he recently said to me 'if she's not here by my side, I don't feel right'.  That truly is 'for better, for worse, for richer, for poorer, in sickness and in health'. 

All my life my parents have been a guiding light; there for me through life's ups and downs and completely and utterly supportive of all that I have done.  They continue to be my role model, even through their own traumas.  For now it has to be enough for me to ring up in the evening and to hear my mum's voice on the phone asking me how my day has been.  I've learned to take a leaf from her book and to live in the moment, laugh along with her and share her pleasure, because the moment is all we have.

So, vulnerability?   as Paulo Coelho says,

"The strongest love is the love that can demonstrate its fragility.”  We may be vulnerable, we may be fragile, but our love is strong and it's ours to keep. 
 
Forever.



 

Friday, April 14, 2017

Cosy Corners to Nourish the Soul


{Garden retreat - reading and meditating}
I'm a 'nester'.  It doesn't matter where I am, home or away, I nest.  I create little havens, whether it be my office at work, a holiday let, a hotel room or my own home and garden, I make it my own.  Sometimes it's as simple as a favourite book and candle, other times it's a whole makeover and furniture shift.  So, when life gets just a little too busy, when there are many demands being made on my time, when my energy is being depleted rapidly, it comes as no surprise that I head for the nearest cosy space to recharge and nourish myself.  We all need a place to call our own, be it a favourite corner or the luxury of a separate room; we all need a place to find refuge and let out that 'ahhhh' moment, when we can let it all go. I have several spaces in my home that are my refuge in times of need - a coffee space at the end of the garden that gets the morning sun; a more private sitting space (above) to lounge and read, meditate and chill, and, pure luxury, a writing room that also has a day bed, my beloved vinyl records, childhood books, favourite pictures and all my writing notebooks - a place for inspiration, creativity and REST.

{morning coffee spot - catches the first rays of sun}



The Spring Term has just finished for me and as per usual, I find that I am burnt out and exhausted.  The cold that began the week before the end of term is lingering and I feel like a shadow loitering with no intent. So, time to retreat to my cosy spaces, to read, take long baths, take afternoon naps in the pale Spring sunshine and spend way too many hours indulging my pinterest passion.  In the process of this I came across some of the following - inspiration for your own special space....








I love the way that most of these spaces have a book  nearby - for me, relaxing and recharging ALWAYS involves a book.

How do you recharge?  Do you have a space you retreat to?  I'd love to hear your ideas.




Thursday, January 01, 2015

Looking Ahead

 
Happy New Year!  So 2014 has gone on its way - I can't say I'm particularly sad to see its sorry backside receding into the distance.  Last year was interesting  - lots of endings, but they came with endings' partner, new beginnings.  So this is the year where I begin to look ahead, to see possibilities and opportunities, to feel the fear, but do it anyway.  I'm not sure where these possibilities will take me, but I'm up for the ride.  As the saying goes, don't look backwards, you're not going that way...

Anyway, enough of the reflections and onto one of the resolutions I have brought into the new year with me.  Getting healthy.  I guess most of us will have that as our mantra, but it doesn't make it less meaningful.  I've spent the holiday period getting back into the gym routine - a new job has made it particularly difficult for me to get there regularly, but I know that half the battle is just getting back into the swing of it and I'm hoping I've done enough over the holidays for it to have kick started me.  Along with the exercise of course comes healthy food.  I've already pre-booked my on-line shops for the next few weeks; planning meals ahead so that I don't panic buy.  It's also high-time to try some new recipes - I'm so bored with all the usuals and so when I saw this recipe for Aromatic Chilli Beef Noodle Soup I didn't hesitate.  It was remarkably easy and quick to prepare (another winning point - who wants to come in after a looooong, long day and cook for an hour?).  More importantly, it was delicious.  It WAS aromatic and it WAS intensely satisfying to eat.  My pictures don't really do it justice (iphone) so you'll just have to try it for yourself...






 
Anyway, here's wishing you all, a very happy, healthy and prosperous new year.  Let's raise a glass of the fizzy stuff to new beginnings, opportunities, love and happiness... Cheers...

Wednesday, March 19, 2014

Almond Snacks

 

It's no secret that I love nuts - peanuts, almonds, monkey nuts, pistachios, walnuts, pinenuts....so when I came across a recipe recently that souped up the humble almond it was a given that I would give it a go.  There are other recipes for elevating the humble nut into something special, including this recipe from Nigella that is a nod to the spicy nuts served in the Union Square Bar in New York.  This one uses just a few ingredients:

 
2 cups raw whole almonds
2 1/2 tablespoons honey
1 tablespoon pure maple syrup
1 tablespoon coconut oil
1 teaspoon crushed red pepper flakes
1/4 teaspoon cayenne pepper
1/2 teaspoon sea salt:
 
To Make:
Pre-heat oven to 350 F.  Mix all the ingredients together before placing on greaseproof paper on a baking tray.  Cook for 8-10 mins, stirring from time to time and keeping an eye on them so that they don't burn.  Allow to cool and a crisp glaze has formed over the nuts.
 
Then munch!
 


 
 
 
 

Wednesday, January 15, 2014

Wednesday Words -~ Me Time


When I read this I did a bit of a double-take.  It really hit me as a truth I needed to own.  Having been through a pretty awful last few months, where I felt as if I was taking the brunt of keeping everything going, for everyone else, I then began to feel unwell.  I guess that's no surprise really, as in the busyness of taking care of others, I totally forgot to take care of me.  As they say on the planes; put on your own oxygen mask first, or you won't be able to help anyone else!  I now have to find that fine balance between being the anchor and keeping myself afloat too. 

What do you guys out there do when you need to keep yourself afloat...I'd love you to share...

Monday, May 20, 2013

5 Things you didn't know about an Avocado


Over the years there has been lots of conflicting information (advice?) about avocados.  They're full of fat, bad fat, good fat.  I've always loved them and am currently enjoying a resurgence of avocado inspired dishes and if you're in any doubt about their nutritional benefits read on...

1. Protein

Avocadoes provide all 18 essential amino acids necessary for the body to form a complete protein. Unlike the protein in steak, which is difficult for most people to digest, avocado protein is readily absorbed by the body because avocadoes also contain fibre.

2. Beneficial Fats

Avocadoes provide the healthy kind of fat that your body needs. Like olive oil, avocadoes boost levels of HDL (the "good" cholesterol). HDL cholesterol can help protect against the damage caused by free radicals. This type of cholesterol also helps regulate triglyceride levels, preventing diabetes.

3. Carotenoids

Avocadoes are an excellent source of carotenoids. Although many people associate carotenoids only with red and orange produce, avocadoes are also an excellent source of this phytonutrient. Avocadoes, also known as alligator pears, offer a diverse range of carotenoids including not only the better known ones such as beta-carotene, alpha-carotene and lutein, but also lesser known varieties of this type of phytonutrient such as neoxanthin, zeaxanthin, chrysanthemaxanthin, neochrome, beta-cryptoxanthin and violaxanthin. Every time you consume foods rich in carotenoids, you deliver high quality vitamin A to your body, thereby protecting eye health. Carotenoids also enhance the functioning of the immune system and promote healthy functioning of the reproductive system. Since carotenoids are fat soluble, eating avocadoes optimizes the absorption of these nutrients.

4.Anti-Inflammatory

The combined effect of the deluxe package of nutrients contained in avocadoes offers powerful anti-inflammatory benefits. Avocadoes' unique combination of Vitamins C and E, carotenoids, selenium, zinc, phytosterols and omega-3 fatty acids helps guard against inflammation. This means avocadoes can help prevent or mitigate against both osteo- and rheumatoid arthritis.

5. Heart Health

The fat content, which causes some uninformed health "experts" to deem avocadoes as unhealthy, actually provides protection against heart diseases. Studies have shown that oleic acid improves cardiovascular health. Oleic acid is the primary fatty acid in avocadoes. Many people now take supplements in order to consume more omega-3 fatty acids to lower their risk of heart disease. Avocadoes are rich in omega-3, delivering 160 milligrams per cup of alpha-linolenic acid.

When choosing your avocados avoid over-ripe fruits.  The skin should give slightly when gently pressed and there should be no dents in the skin.  The most nutrients are found close to the skin, so make sure you scrape this bit out to get maximum benefit.  I hope I've convinced you to eat more of this delicious fruit; my favourite start to the day is toasted sourdough with half an avocado smooshed on top, with salt, pepper and a squeeze of lemon juice.  For more avocado inspired dishes have a look at these:
 
       * Grilled avocado on toast
 
                        * Avocado and feta wrap
 
 
 

Asparagus, snap pea and avocado pasta
 
 
all images via: Martha Stewart